Book Now

We know your time is valuable. At Fredericks Fitness, our consultation is designed to be thorough, efficient, science-based, and client-focused.

In this 30-minute session, you’ll meet with a CSEP certified fitness professional to:

  • Discuss your current health, schedule, and lifestyle demands.

  • Set clear, realistic fitness goals that align with your busy routine.

  • Identify obstacles (stress, long hours, or lack of time).

  • Review any injuries or physical limitations.

  • Lay the foundation for a plan that fits seamlessly into your life.

Whether you're aiming to lose weight, build strength, improve energy, or simply feel better day to day, this consultation is the first step toward a smarter, more sustainable fitness strategy.

Book now—let’s make your fitness goals work for your life, not against it.

Gaining

Eat

Invest

your food

your time, & keep on