Monthly PT
1:1 Coaching (Online)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.
1:1 Coaching (Online)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.
1:1 Coaching (Online)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.
Receive 5 tailored, 60-minute personal training sessions designed to meet your specific fitness goals and current fitness level. This package provides the means to achieve:
Enhanced Strength, Endurance, Mobility & Cardiovascular Fitness
Increased Energy, Postural Strength & Motivation
Effective Management of Pain
Custom Exercise Plans Tailored to Your Goals
Comprehensive Lifestyle and Dietary Guidance
Whether starting new, pursuing current fitness goals, or enhancing your training routine, our program provides the support you need.
Register for a Fredericks Fitness training package today, and let us guide you towards your version of success.
Note: *To ensure optimal results, mandatory weekly check-ins are required to tailor your plan and adapt as you progress.*