1:1 Personal Training / Online Coaching
Experience a fully customized fitness and nutrition journey with professional guidance every step of the way.
This coaching package combines personalized exercise programming and nutritional planning using our signature Excel-based Exercise and Nutrition Datasheets, alongside the CSEP Path framework. Your plan will be periodized to balance daily workouts, rest, and recovery.
You’ll receive:
A full orientation and assessment
A customized prescription based on your goals, abilities, and test results
Ongoing monitoring of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance, and coordination
Weekly check-ins to adjust and optimize your plan
Whether you're just starting out or pushing past a plateau, sign up now and commit to a proven path that turns your goals into reality.
1:1 Personal Training / Online Coaching
Experience a fully customized fitness and nutrition journey with professional guidance every step of the way.
This coaching package combines personalized exercise programming and nutritional planning using our signature Excel-based Exercise and Nutrition Datasheets, alongside the CSEP Path framework. Your plan will be periodized to balance daily workouts, rest, and recovery.
You’ll receive:
A full orientation and assessment
A customized prescription based on your goals, abilities, and test results
Ongoing monitoring of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance, and coordination
Weekly check-ins to adjust and optimize your plan
Whether you're just starting out or pushing past a plateau, sign up now and commit to a proven path that turns your goals into reality.
