Consultation & Assessment
Comprehensive Fitness Evaluation
In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.
Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.
Comprehensive Fitness Evaluation
In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.
Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.
Comprehensive Fitness Evaluation
In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.
Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.
At Fredericks Fitness, we provide a meticulous and all-encompassing fitness assessment to help you understand your current health status. Our assessment includes detailed evaluations across multiple dimensions of fitness, concluding with a comparison to normative biometric values tailored to your specific demographic. Assessments may include analysis of:
Body Composition
Cardiovascular Fitness
Muscular Strength and Endurance
Flexibility
Posture and Movement
Balance and Coordination
Motivation & Habits
Our fitness assessment is more than a measurement—it's the foundation of a comprehensive fitness plan that aligns with your health goals. Discover the Fredericks Fitness difference and embark on a fitness journey that’s informed, structured, and uniquely tailored to you.