Your all-in-one Excel-based system for resistance training, mobility, and cardiovascular prescription.
The Exercise Database gives you a complete, structured framework for building effective workouts across all pillars of fitness—strength, mobility, and conditioning. Track your sets, reps, intensity, mobility work, and cardiovascular training while the system automatically calculates your personalized effective volume landmarks (MV, MEV, MAV, MRV) and heart-rate–based conditioning targets.
Whether you’re logging resistance training, planning mobility sessions, or dialing in aerobic and anaerobic intensity, the Exercise Database™ provides clear weekly targets, smart workload tracking, and evidence-based guidance so you always know exactly how much to train—and why.
Train with clarity. Progress with purpose. Own your data.
Your all-in-one Excel-based system for resistance training, mobility, and cardiovascular prescription.
The Exercise Database gives you a complete, structured framework for building effective workouts across all pillars of fitness—strength, mobility, and conditioning. Track your sets, reps, intensity, mobility work, and cardiovascular training while the system automatically calculates your personalized effective volume landmarks (MV, MEV, MAV, MRV) and heart-rate–based conditioning targets.
Whether you’re logging resistance training, planning mobility sessions, or dialing in aerobic and anaerobic intensity, the Exercise Database™ provides clear weekly targets, smart workload tracking, and evidence-based guidance so you always know exactly how much to train—and why.
Train with clarity. Progress with purpose. Own your data.
