Gaining
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Eat
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your time, & keep on
Exercise Datasheet
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Daily exercise, rest and recovery plan periodized and optimized for enhancing speed, power, strength, mobility, coordination and or hypertrophy
Nutritional Datasheet
Macro-nutrient tracking, No subscription fees
Gain, maintain or get absolutely shredded while learning to simplify future dieting & weight management goals
Training Packages
Science-based, client-specific programming, for novice, returning, or elite levels of performance
Orientation
$0
Comprehensive Fitness Evaluation (Online)
In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.
Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.
Monthly
$330
1:1 Coaching (Online)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.
Monthly
$550
1:1 Coaching (Onsite)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.