Gaining

Invest

Eat

your food

your time, & keep on

Exercise Datasheet

Get your free consultation today

Daily exercise, rest and recovery plan periodized and optimized for enhancing speed, power, strength, mobility, coordination and or hypertrophy

Nutritional Datasheet

Macro-nutrient tracking, No subscription fees

Excerpt of a diet plan spreadsheet with a section on carbohydrates, beverages, and protein powder. Text visible includes 'Macross,' 'Food Group,' 'Food List,' and details like '28' and '100ml'.

Gain, maintain or get absolutely shredded while learning to simplify future dieting & weight management goals

A screenshot of a food list and instructions on a spreadsheet with a pop-up menu displaying various types of teas, water, and juice drinks.

Training Packages

Science-based, client-specific programming, for novice, returning, or elite levels of performance

Person running on a grassy field during a hurdle training session, with yellow hurdles set up for agility drills.

Orientation

$0

Comprehensive Fitness Evaluation (Online)

In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.

Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.

Close-up of a person's legs wearing blue athletic shoes, standing on grass with colorful cones in the background, suggesting a sports or outdoor activity setup.

Monthly

$330

1:1 Coaching (Online)

A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.

Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.

Close-up of person in blue running shoes stepping over yellow hurdles on a grassy field during outdoor exercise.

Monthly

$550

1:1 Coaching (Onsite)

A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.

Includes the Excel Exercise Datasheet, Excel Nutritional Datasheet and the CSEP Path for a DIY experience or professionally guided experience.