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Exercise Database
Get your free consultation today
Daily exercise, rest and recovery plan periodized and optimized for enhancing speed, power, strength, mobility, coordination and or hypertrophy
Nutritional Database
Macro-nutrient tracking, No subscription fees
Gain, maintain or get absolutely shredded while learning to simplify future dieting & weight management goals
Evidence-based, client-specific programming, for novice, returning, or elite levels of performance
Training Packages
Orientation
Comprehensive Fitness Evaluation (Online)
In this 30-minute session, we’ll discuss your current health, fitness goals, lifestyle, and any challenges you're facing. Whether you’re aiming to lose weight, build muscle, improve mobility, or simply feel better day to day, this conversation is the first step toward creating your customized plan.
Following that, a comprehensive fitness assessment—including an analysis of your body composition, cardiovascular fitness, muscular strength, flexibility, posture, functional movements, and balance—will provide the essential data our fitness professionals need to finalize and personalize your plan.
6 Week Starter
1:1 Coaching (Online)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Database, Excel Nutritional Database and the CSEP Path for a DIY experience or professionally guided experience.
12 Week Transformation
1:1 Coaching (Onsite)
A combination of training cards and nutritional planning for a DIY experience, with weekly check-ins & daily exercise, rest and recovery plan, periodized for optimizing performance. includes on-going assessments of body composition, cardiovascular fitness, muscular strength, flexibility, posture, movement, balance and coordination.
Includes the Excel Exercise Database, Excel Nutritional Database and the CSEP Path for a DIY experience or professionally guided experience.
Testimonials
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"Shane is an excellent trainer that's really focused on the little details that made big difference, and that's what i needed a personal trainer for!"
Ishan A.
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"I started working with Shane in 2017 for approximately a year, until i moved away from his local gym location. I recommend working with Shane if you (like me) have troubles reaching your fitness goals alone. He is a great motivator and pushed me to new heights. he came prepared with a cusomized plan and kept track of reps - so all i had to do was show up and try. I can confidently say Shane helped me achieve my fitness goals and feel my most confident about my physique."
Jon Miseferi
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"Shane is an outstanding personal trainer and coach. As a newer lifter, he provided me with all the basics I would have never considered. Properly conducting exercises safely and effectively, progressively overloading while keeping form intact, and motivation to continue to grow! These were all things that took away from our time together. They have helped me tremendously in the years following and have made the gym much more meaningful. I recommend Shane to anyone looking for a personal trainer!”
Hanad A.
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"Shane was my trainer in 2017-18, I was a year into retirement and wanted to stay fit, strong and active. Workng with Shane helped me do that. He is personable, knowledgeable, professional and fun. I am very satisfied with what I was able to achieve in the time we worked together!”
J.G.
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“I only have positives to say about my experience. I needed help with my nutrition and Shane was very helpful with informing me about everything. From the daily check-ins to making sure the plan was exactly what I wanted, he went above and beyond for all my wants and needs, which is very important to me and exactly why I chose him as my coach. Even though the experience was short I learned so much and saw a lot of progress that I never saw trying to figure it out on my own. I would definitely recommend him to anyone looking to either get their diet in check or learn more about fitness and working out in general!”
Dorian Carmichael
